Mental Wellbeing

How can I improve my mental wellbeing?

We know that being active for 30 minutes each day can help you improve your physical health.

The good news is that taking just a few minutes to focus on mental wellbeing activities each day can lead to big improvements in your mental wellbeing too.

It only takes a few small actions, practised every day, to find a happier you.

My Wellbeing Ideas: 1. Go for a walk outside, 2. Work in the garden, 3. Call a friend, 4. Listen to a new podcast