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Kick Academy FNQ
powered by TidyHQMental Wellbeing
Mental Wellbeing
How can I improve my mental wellbeing?
We know that being active for 30 minutes each day can help you improve your physical health.
The good news is that taking just a few minutes to focus on mental wellbeing activities each day can lead to big improvements in your mental wellbeing too.
It only takes a few small actions, practised every day, to find a happier you.